Hemp oil, all the health benefits

Hemp oil, all the health benefits

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Today it is known that Hemp Oil brings numerous benefits to human health. In fact, it contains properties that few foods in the world can boast. Read this article to discover all the secrets about Hemp Seed Oil, reveal its mysteries. Find out why you should use it too!


  • What is Hemp Oil?
  • What are its uses?
  • Methods for using it in the kitchen
  • Methods to keep it at its best
  • What are its nutritional properties?
hemp oil seed extraction

Hemp Seed Oil

Hemp oil is obtained from the seeds of the hemp plant, in particular from cannabis sativa seeds. Extraction of hemp oil from seeds is done via two methods, solvent extraction or squeezing. Hemp seed oil has a very intense flavor that strongly recalls the flavor of hazelnuts. And a very light color ranging from yellow to almost transparent. However, we would like to point out that there is a huge difference between Hemp Oil and Cannabis Oil and Hashish Oil. In fact, Marijuana Oil and Hashish Oil are also derived from cannabis sativa, but they contain a large amount of psychoactive cannabinoids.

The uses of this oil

Hemp seed oil can be used for many purposes. All this thanks to its nutritional properties and its inimitable characteristics. It can be used for numerous purposes such as:

  • Hardener for gypsum
  • Fuel
  • Impregnating agent for wood
  • Food
  • Natural solvent
  • plasticizer
  • Ingredient of detergents for personal hygiene
  • Dietary supplement
Hemp seed oil

How to use it in the kitchen

Hemp oil can be used in cooking mainly to flavor foods, such as vegetables and bread. It cannot be used for frying, it must be eaten raw. Thanks to its delicate and soft flavor, it is increasingly popular in kitchens all over the world. It is suitable both for those who follow a high protein diet, such as sportsmen; and to those who would like to compensate for the protein drop for the choice of particular diets, such as vegans. Therefore this oil is considered an ingredient that strongly increases the protein intake in everyone’s diet. In addition, it is believed to be an essential food that can help prevent disease over the long period of time.

Cannabis Seed Oil

How is it preserved?

Hemp plant intended for the production of hemp seed oil

To fully enjoy the great nutritional properties of this special food, it will be necessary to preserve it at its best. It will in fact be necessary to prevent the phenomenon of rancidity, which would be due to its richness in polyunsaturated fatty acids. This product must be kept in very dark glass bottles, perfectly closed and away from sources of heat and light. After opening, however, it should be kept cool in the refrigerator.

Nutritional Properties

Hemp Seed Oil has antioxidant, anti-inflammatory and immunostimulating properties. It is also rich in essential fatty acids, such as Omega 3, Omega 6, and Omega 9. Its beneficial properties are currently subject to much research, we want to test the prevention and also the effectiveness in the treatment of numerous important diseases such as depression, Alzheimer’s, Parkinson’s disease.

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